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3 routines
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3 routines
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target: Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl