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GYLOG
GYLOG
monday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
tuesday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
wednesday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
thursday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
friday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
saturday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
sunday
+
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl
Rotuine name
Target:
Push
3 x Pullup
3 x Row (dumbbell)
3 x Biceps Curl